3 Treatments in 1 for Weight Loss!!
Weight loss fitness training + Dietry advice + Hypnotherapy
Some people go on a diet, some exercise and some see a hypnotherapist, but now I am offering a unique 3 in 1 programme that includes ALL THREE and even better still you get them all for the price of 1!!
A unique approach
Plus you will have the bonus of looking and feeling great, enjoy living longer, healthier and improving your relationships with you partners and children and have more energy to do the things you want to do.
1. Weight loss training programme
Progressive programmes will keep the training stimulating and challenging by changing exercises, increasing repetitiions, frequency and duration of the workouts so you continue to keep loosing weight fast.
Every six weeks clients are given new exercise equipmnt to keep up their motivation, stop them getting stale and to chalenge the body and become a fat burning furnace
Running, interval traing, weight training, circuit training are among the activiites so you can keep your fat dripping off.
2. Dietry Advice
Within the dietry advice I can help you lower your daily calorie intake, encourage you to make better choices in foods by cutting down on sugars and fats and offer you low fat meal replacement ideas.
I also provide portion control plate which segrgates your meat/fish and rice/pasta/potatoes in to a quarter of the plate each and half of the plate for vegetables/salad. I also give FREE special portion pots to reduce the portion sizes for your meals. There is a series of different coloured pots all of which are different sizes which you can use in your meal preperation for measuring out rise, pasta, sauces etc.
Low fat reicpes are also given out for you to try at home
3. Hypnotherapy And Regression Therapy
Why do people struggle to loose weight and keep it off? Why does it go on for years and years, going through dozens of diets?
My belief is that just going on a diet doesn't always result in weight loss when there are psychological issues present.
Going back to the source/root of the problem is paramount! Whether the source is in their childhood, last week or even a past life. In a regression session I did with a client it came about that her strict father used to punish her and her sister by starving them. By revisiting these events and transforming the events the subconscious mind was reprogrammed.
So by dealing with clearing the psychological issues of overeating first the client can then maximise the benefit of the gastric band hypnosis which will aid you to cut down on food intake.
1. Regression Therapy - go back to the source of your over eating - 2hrs per session (1-3 sessions needed) usually £35 per hour
2. Gastic band Operation (hypnosis) to reduce the intake of food - 2 hr session - plus a adjustment gastric band hypnosis cd to take home - normally £70
3. Motivation to exercise hypnosis - to keep you burning the fat off!! - 1 hr session usually £35
Thats over £245 worth of therapy ! but keeping to my promise i'm going to do everything for the price of 1 of the treatments
10 steps to maintain big weight loss
1. Set short term and long term weight loss goals to keep you motivated for the long haul
2. Take pictures of before and after to compare, video diary,
3. Make weekly measurements to see progress against targets
4. Use regression therapy to go back and treat phychological issues that could be preventing sustained weight loss
5. Use gastric band operation in hypnosis to phycologically shrink the size of your stomach to a golf ball to limit food intake
6. Have regular exercise programmes that are progressive and changeble to keep loosing weight fast and to prevent going stale where body becomes used to the exercises
7. Do exercise that challenges the body such as aerobic, anaerobic and resistance training
8. Reduce portion sizes by using portion control plates and pots
9. Eat small regular means and try new low fat recipies
THIS WEIGHT LOSS PROGRAMME WILL COST YOU NOTHING!! |
The programme will cost you nothing in the end because I can garantee if you follow my advice you can make the money back you spend on the programme back when you save on food and alcohol!!
By reducing your intake of food and alcohol you will reduce your shopping bill! By reducing portion sizes, cutting down/out your alcohol content you can save heaps and reclaim your weight loss programme costs!!
The weight loss programme Costs :
Initial payment : Only £95
Then after 6 weeks and then every 6 weeks: £30 ( which equates to £5.00 a week)
So if you did the programme for 6 months and paid the £95 upfront and then 4 payments of £30 it would cost you £215 in total which if is only £8.95 a week!!
You could easily save that much on your food bill each week with a bit of cutting back plus you will have the added bonus of looking and feeling great!!
Take a look at my own weight loss journey and I will do the same steps with all my clients.
I started out at 13 st 9lbs and I set a goal weight to loose 2 stone and become 11st 9lbs (My ideal weight)
Have look at my own weight loss, I lost 2 stone
in weight using these very ideas!!
Before After
13 st 9lbs 11st 9lbs
Contact me to book an appointment
"50% of people who go on a diet quit within a month"
Thats why we offer personal motivation through hypnosis cd's , training programmes, regular 6 weekly meetings to talk about your progress, goal setting to keep you on your long term goal and your own chosen rewards to motivate you to acheive the weight loss.